|
Saunas can be enjoyed on their own, as a work-out for the cardiovascular system, a deep-cleansing treat
for the body, an immune system booster, and a soothing and invigorating refreshment for the mind.
There are a few precautions to keep in mind. Because of the increase in cardiovascular activity caused
by the high heat, saunas are not recommended for people with heart disease or other cardiovascular
problems. Individuals with high blood pressure should first consult their doctor. In addition, the
treatment is not advised for pregnant women, small children, or the elderly. If you have been working
out, be sure that your body has had time to cool down before exposing it to the heat of a sweat bath.
 |
Always make sure you have enough time. You do not want to rush a sauna. |
| |
Before entering the sauna, it is polite to take a quick shower. |
| |
If provided, use a little towel to sit on the sauna's bench. Temperatures in the sauna can range from 180 to 212 degrees Fahrenheit (80-100 degrees Celsius). |
| |
Adjust the humidity by throwing water on the heater. It is usually the host who pours the water on the hot heater rocks to generate steam. |
| |
While in the sauna you can "whip" yourself, (or your guest!) with a bundle of birch branches called "vasta" or "vihta" in Finnish. Birch leaves excrete saponines to loosen dirt from the skin, the resins and essential oils treat the skin pleasantly, the tannins form a protective film on cuts, the sugar adds suppleness, and phenols disinfect the skin. Vihta stimulates the skin's blood circulation, and also fills the sauna with a pleasant, fresh smell. You can also rub yourself with a loofah sponge. |
| |
Limit time in the sauna to 10 to 15 minutes. Drink plenty of water before and after the sauna to replace lost fluids. The sweat glands can secrete up to 30 grams of sweat per minute, or almost one pint per 15 minutes, so dehydration is a very real possibility if you are not careful. Fatigue and other indications of dehydration can occur with as little as 1 to 2% loss in body weight. |
| |
When you've warmed yourself up, go cool off for a while. A cool shower or plunge into a nearby lake will top off the enjoyment. If you're really brave, in the winter you can roll in the snow. |
| |
Return to the heat according to your liking. Spend as much time in the heat as you feel comfortable. |
| |
Finish by washing yourself then rinsing yourself clean. Rest a while and enjoy a refreshing drink. |
| |
Put on your clothes only after the sweating has completely stopped. |
| |
Leave the sauna in a tidy condition. |
| |
Avoid alcohol and heavy meals before the sauna. After the sauna, light snacks and refreshing drinks are the way to go. |
|
|
|
|
